Mon, Mar-29-04, 10:30
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Registered Member
Posts: 56
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Plan: Atkins
Stats: 302/180/150
BF:
Progress: 80%
Location: Northern VA
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Help with Fat Ratios
I have been really good with keeping my fat percentage at about 65%.....some days its 67%, some days its 64%.
I plan my menus out daily, and with what I have decided to have for dinner (low carb deep dish pizza), my fat ratio will end up at 72% for the day. I can always change what I will eat, and go for something like chicken which will give me a higher protein/lower fat percentage, but I really want to have the pizza tonite as a treat! I'm even avoiding cheese all day to make up for the fact that the pizza is heavy on cheese.
Is it a big deal to let fat ratios be a bit higher one day or will that throw me off track? Thanks!
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