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A plan won't work if you can't stay ON it.

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#1 ^

Mon, Mar-29-04, 00:14

fridayeyes fridayeyes is offline

Senior Member

Posts: 2,044

Plan: low glycemic
Stats: // Female jkl

BF:
Progress: 69%

Congrats on your plan switch. I too stalled long and hard (6 brutal months) after quite some time on Atkins. In utter desperation, I tried the BFL diet for 6 weeks (along withthe BFL exercise). Worked like a charm, Muscle went on, fat came off and at the six week mark, I switched back to LC. And hey, now LC works again, too! My overall fat loss for 12 weeks has been about 24 lbs.

Congrats on your progress, and on making it work for YOU!

Cheers,

Friday

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