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Do You Ever Look & Does It Matter To You? I am talking your portion size.

My P.L.A.N.

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#14 ^

Fri, Mar-26-04, 10:23

PurpleStix PurpleStix is offline

Senior Member

Posts: 182

Plan: Fuhrmann
Stats: 248/229.5/170 Male 5'9"

BF:
Progress: 24%

Location: Penticton BC

The first 2 months I just counted carbs Atkins-style. Since then I have only made progress when I use FitDay faithfully. I aim for about 25% protein, 20% carbs, 55% fat, and limit net carbs to about 100 grams. If I fall off the wagon I have to drop to 75 grams for a couple of days to restart ketosis.

So with FitDay, I ensure I have the fuel mix that I know works for me, get the fibre, monitor the total calories, and make sure I am getting my RDAs.

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