I started measuring and it has made a huge difference. I seem to not have any sense of feeling 'full' while eating unless I completely gorge myself. It's like I have no inner control and can really binge. I found when I measure I can eat the 'normal' serving of everything on the plate and be satisfied. I also found that I must have been eating 3-4 servings of everything before. Measuring and watching calories has started to bring things back into balance for me and helped me control major binges.