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[BFL] What are your goals this week?

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#13 ^

Wed, Mar-24-04, 09:36

Arnie_g

Contributing Member

Posts: 555

Plan: Atkins
Stats: 186/160/160 Male 68 inches

BF:?%/15%/10%
Progress: 100%

Location: Vancouver, BC

Quote:

Originally Posted by tholian8

Do 1-rep max on Squat; ExRX says that's gonna be 154 lbs. I would also be happy with 2x 95% of 1RM, which is 146 lbs.

Emily

Hi Emily,

Have you worked out what weights and reps you will use when testing your 1 rep Max? I don't think that a BFL pyramid would be optimal, too many reps to tire you out before you get to the single rep.

Arnie

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