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I binged on low carb foods???

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#13 ^

Tue, Oct-23-01, 15:38

nsmith4366 nsmith4366 is offline

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Posts: 690

Plan: Atkins KISS
Stats: //
BF:
Progress:

Moderation?

I'm so confused now. I know fats are good for me and I include healthy fats as you mentioned in my diet. They cut hunger fast and keep me full for a long time. I think eating a normal amount of fat with my meal is what is right for me...not overdoing it and not cutting it out or avoiding it in any way. Moderation is the hardest concept for me, but I'm working on it.

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