Mon, Mar-22-04, 18:40
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Butter Tastes Better
Posts: 5,201
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Plan: Atkins OWL / IF-23/1 /BFL
Stats: 100/100/100
BF:
Progress: 34%
Location: SF Bay Area
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They are technically slightly different but most places use them interchangeably.
Here is a clip about it so you can understand them better.
Quote:
What are basal and resting metabolic rates (RMR)?
These two terms are used interchangeably, although they are not technically the same. Resting metabolic rate is really what most lay people mean when they say basal metabolic rate, and I talk here only about resting metabolic rate (RMR). Basal metabolic rate is a precise calculation with a precise definition; RMR is close enough for practical purposes.
Resting metabolic rate is the energy required by an animal to stay alive with no activity. Therefore, your real metabolic rate is always significantly higher than your RMR. Calculating RMR is a very useful first step in calculating your real metabolic rate.
Your Resting Metabolic Rate (RMR) is one of the main contributing components of energy expenditure (around 70%).
Your metabolic rate = your resting metabolic rate (easy to calculate reasonably accurately) + energy consumed by your daily activities (must guestimate).
What determines Resting Metabolic Rate?
A very small number of people have physical conditions that give them strange resting metabolic rates.
However, for the vast majority of people, resting metabolic rate can be calculated knowing a few key variables. They are age, sex, weight, height and fat-free body mass. Fat-free mass is a very important variable. Weight and height are used in one formula to determine body surface area.
Things that affect your Metabolic Rate.....
Muscle - More muscle increases your RMR.
Age - Your RMR decreases with Age A decrease in your RMR can be due to genetics.
The Weather - Living in a cold enviroment can increase your RMR. I know this sounds strange but you expend more energy while moving around in cold weather. It's a alot easier to move around in summer but more of an effort to "get going" in winter.
Meals - Small regular meals will increase your RMR.
Pregnancy - It can increase your RMR.
Crash Dieting - It will decrease your RMR.
Supplements - Some supplements can raise your RMR.
When does the body change Resting Metabolic Rate? Does cutting your food intake reduce resting metabolic rate?
The body CAN NOT change resting metabolic rate per unit of fat-free body mass. Studies have shown this.
Your resting metabolic rate will decrease as you lose muscle. Losing fat alone will not lower your RMR (and note that you will need to follow a very sensible program to lose fat without losing muscle). You have probably heard that people who go on crash diets end up lowering their metabolic rate, which means when they go off the diet, they put on fat more easily than before they started. This is because they have lost muscle, they have lowered their metabolic rate. However, the amount of energy burnt per unit of fat-free weight does not change; poor dieters end up with fewer units of fat-free weight, and that's where their vicious cycle comes from.
Are some people's digestive systems more efficient than others?
No. And your system does not become more or less efficient in response to changing food intake. Even obese people rarely have more efficient bodies. Researchers inspect the energy value of feces to determine this.
Given the same values for the variables, how much does resting metabolic rate vary between people?
In other words, what is the error in the formulas used to calculate RMR?
The latest research indicates there is a low variance in RESTING metabolic rate between individuals who have the same values for the key variables. That is, given someone's age, their fat free mass, their height and their sex, the formulas are accurate.
"Recent evidence thus supports the conclusion that within-subject variations in BMR [more or less the same as RMR] are small and insignificant, even when energy intake and physical activity are uncontrolled, (Shetty & Soares, 1988). This effectively refutes the Sukhatme-Margen hypothesis."
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The link you showerd will actually tell you your resting metabolic rate RMR... same thing as the calculator on this site http://www.bodybuilding.com/fun/calrmr.htm or hundreds of others. You want to know how many calories your body will burn just to perform its daily functions. There are more things that factor in than what was listed and thats why the only way to know for certain is to use something like the bodygem and get tested. At least that will be far more accurate.
These calculators can serve as general guidelines or some people say 10-12 calories per pound. If you want to be exact the only way to know for certain is to get a test done, but if you feel that your system is 'normal' just use the calculation you get and follow that, or some even say plug in your goal weight and just keep your calories below that amount or 10-12 calories per pound of your goal weight.
I wouldnt worry too much about it, keep calories in the back of your mind, but dont obsess over them and just take it easy :-)
Hope that cleared things up for you a bit and helped.
MJ |
I thought this was all about carbs but now I am beating myself up cause over the last four days my calories have increased & my carbs have decreased. For example, on March 19th I ate 1386 calories & 15 carbs but on March 22nd I ate 2148 calories & 10 carbs. The only thing I did differently today as opposed to last Friday was more fat in the form of mayo and cream cheese. I also didn't have my typical salad for lunch. Could somebody have a look at my fitday journal & tell me what day looks best? I can scroll through to see what needs to change & what needs to be eliminated to do the right thing!!!
Hybrid Mode
