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I binged on low carb foods???

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#10 ^

Tue, Oct-23-01, 09:28

Karen

Forum Founder

Posts: 12,775

Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches

BF:
Progress: 100%

Location: Vancouver

Quote:

Focus on proteins first or the fat? Or should I just refocus on normal portion sizes?

Just focus on normal portion sizes. I think we have a tendency to over compensate when we think we've done something out of control. We become stricter and start looking for the antidote, when the best thing for our well being is just going back to normal. Normal is what we strive for.

Thanks for explaining Ketogenic Atkins!

Karen

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