Mon, Oct-22-01, 23:34
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Senior Member
Posts: 310
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Plan: Aktins
Stats: 230/218/170
BF:
Progress: 20%
Location: New Mexico
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Rich Chicken Salad
I was in the mood for something salty, crunchy, creamy and rich when I made this.
Rich Chicken Salad
2 1/4 cups of cooked chicken, chopped or cubed
1/3 c. mayo
1/2 c. sour cream
1/2 c. chopped celery
1/3 c. chopped walnuts
1 TBS capers
salt and pepper to taste
Mix the ingredients.
Maybe it's just me, but the walnuts (raw organic) in here tasted a bit like macaroni in chicken salad. It's very moist and the celery and walnuts give it a nice crunch, too. This can be served on lettuce or with celery sticks. The carb count is for the chicken salad by itself.
Makes 4 servings
3.5 carbs per serving
413 calories per serving
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