It's really over to you. You can carry on with induction if you feel well and want to keep up a higher rate of loss. Or you can move into the next pahse (ongoing weight loss)

The Atkins ongoing weight loss phase, recommends adding carbs 5g at a time (in mostly green veges) up to a level where you can still sustain a loss. That level is different for everyone.

The book goes into quite a bit of detail about this - have you read it? If not it's a great investment to get hold of a copy.


Good luck
Lesley