Mon, Oct-22-01, 13:41
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
Originally posted by happygill
I would really like to be losing at least 3-5 lbs
a week. Is this possible?
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Don't be in such a hurry, Happy. It took you a while to gain the weight, it will take a while to lose it. In order for this to be a success it has to become a WOL for you. If you simply follow the plan as a "diet" the minute you go back to eating your old way the weight will start coming back on. There are so many wonderful benefits to eating LC, as I'm sure you've come to experience... enjoy all of them and let the weight loss be the proverbial icing on the cake. It has been demonstrated that faster weight loss is not the best course. If you lose it all overnight you learn nothing and *poof* it can be back just as quickly.
Enjoy the book and this forum, and sit back and enjoy the journey you're embarking on.
Nat
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