Thu, Mar-18-04, 12:32
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Senior Member
Posts: 110
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Plan: atkins
Stats: 200/145/140
BF:
Progress: 92%
Location: los angeles, ca
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congratulations on your weight loss. i have to lose about the same amount of weight--but i just started. you should be very proud of yourself...i think, like in every diet, you reach a plateau, and although yours has been a long time, maybe you can incorporate a little more exercise, causing you to possibly eat a little more and as a result burning more.
i don't know...i used to be this hard core exercise and health freak until i got sick and gained all this weight. but the more you eat, the more you burn...that's why breakfast is so important, i think that's the major mistake that people on "regular" diets make...but anyway, i'm wavering...i read on the atkins website that there are some supplements that help you when you are at a point where you're not losing anymore...it kind of speeds up the process. i don't know. i haven't tried them or anything...maybe you know of them?
but regardless, good luck and welcome to the forum!
Kimmy
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