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"...there comes that time when your diet is no longer working..."

My P.L.A.N.

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Old

Thu, Mar-18-04, 07:47

CindySue48 CindySue48 is offline

CindySue48 is offline

Senior Member

Posts: 2,816

Plan: Atkins/Protein Power
Stats: 256/179/160 Female 68 inches

Female 68 inches

BF:38.9/27.2/24.3
Progress: 80%

Location: Triangle NC

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Quote:

Originally Posted by Quinadal

Eating brains is better for you though..nasty...but healthier

Stick Out Tongue

And brains of animals have up to 10 times more cholesterol than any other part!

It's recommended that we limit our dietary cholesterol to 300 milligrams a day or fewer. How does that translate into what you eat? Here are some examples of food and their cholesterol contents:

3.5 ounces extra lean ground beef, 82 milligrams
3.5 ounce lean pork chop, 94 milligrams
3.5 ounces of chicken breast meat, no skin, 73 milligrams
3.5 ounces turkey, light meat only, 69 milligrams
3 ounces perch, 36 milligrams
6 medium oysters, 46 milligrams
12 large shrimp, 130 milligrams
1 large egg, 213 milligrams
3.5 ounces of liver, 400 milligrams
3.5 ounces of brains, 2,000 milligrams

http://www.ces.ncsu.edu/depts/fcs/heart/hhb7-1.html

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