Hello everyone. I am so glad that this forum exsists. I have been reading all of the threads for about a month now. After the news of my doctor giving me that I am one point from being diabetic and I could have heart disease, I thought that was enough scare to kill me right then. I have been on induction for 3 days and my doctor is all for it. My choletrol was 267, that scared me also. I am following this plan to the letter and now on the treadmill 15min/day, plus pleasure walking where ever I go like malls and park far. I am feeling great so far for such long time. So hi everyone. [FONT=Arial]

Hello and welcome to the forum! Best of luck to you!

Hello Meled and welcome to this forum!!!

A big welcome from me!!

Good luck!! YOU can do it.

This is a great place to stay motivated and learn about how to handle anything you may come across.

I come to this site as much as I possibly can. I can say from experience I really have learned more from this site than I ever realized I would.

Even if ( not to say you will) you have a "bad" lc day don't think you can't come and talk to us. Every one is very supportive here.

Jenny

Welcome!!

Great to hear you've started an exercise program already. This is a great place to come for support!

Rocky

Hello Meled,

Just wanted to welcome you to the site! You're sure to find lots of information, few tips, hints, and tons of support and encouragement.

I would recommend starting a journal and then others can communicate back and forth with you easier! It's helpful and let others check in on you and see how you are doing. It's a great way to track your low carb journey too!

Staying informed and motivated by visiting this board is the smart thing to do. So many people here have already "done that" - when we have problems, difficulties, etc. and are able to help the rest of us through.

I wish you good the best of luck on your low carb journey. Feel free to drop over to my journal and ask for support of help! I'd be glad to help you out if I can! I reallyenjoy making friends here, too.

Debbie

Welcome and good luck

wellcome, you came to the right place. atkins is a fat burning wol. thanks again to dr. atkins
i now have a life! JUST ABOUT HAVING TO MUCH FUN!