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How bad did I just screw up?

My P.L.A.N.

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#4 ^

Wed, Mar-17-04, 08:55

Hilary M

Diet Cokeaholic

Posts: 15,793

Plan: Whole foods moderation
Stats: 221/215/150 Female 5 feet 4 inches

BF:
Progress: 8%

Location: Alabama

You probably only ate at most 3-5 carbs. Don't sweat it! We low-carbers get burgers and sandwiches all the time, and just dump the bun. You did fine!

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