good morning all,
happy st. patty's day!!!
another day of good eating down:
Calories Eaten Today
source grams cals %total
Total: 1613
Fat: 88 788 52%
Sat: 27 246 16%
Poly: 16 147 10%
Mono: 26 233 15%
Carbs: 71 170 11%
Fiber: 28 0 0%
Protein: 136 545 36%
Alcohol: 0 0 0%
i was a little low on calories last night, so i had a treat (sf of course)!! and was still down 1.b this morning. (granted it is one of those lbs that was gained, so i am not even yet...i am at 203 now) i wonder if all those fluctuataions these past 2 months were calorie fluctuations also?? will have to pay attention to that and see what happens.
today is my usualy gym day. well, i work 30 miles away from home, the gym is about 1/2 way inbetween. i get about 5 miles away from work this morning when i realize i forgot my gym bag. i am wearing geans, workboots and a uniform shirt (playing with the fishies today). so, i will miss my class tonight. and it will take some real effort to go back OUT once i get home from work......arggg. i may just try to hit the gym tomorrow evening and just not take a class.
dawn--
Quote:
So I am writing that to keep you in suspense
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it worked!!!!!!!!!
bawdy--send me some snow!!! i got a rest-of-the-season pass to the mountain and i want to use it as much as possible!!! let it snow!!!
robin-- any excercise!!! hehe... they gym membership is what gets me off my rear!! i can't stand paying for something and not using it, that is my incentive. sometimes i think that if i had a treadmill at home i would use it on my no gym days. i keep looking at prices.
nelson-- i agree, post some menus. could you possibly be suffering the withdral symptoms that sometimes come with the carb drops? give it a couple of days and see if they go away. i also can't help but notice that you current weight is far lower than any of our goal weights. how tall are you??
big hello to everybody else, have a great day