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  #31   ^
Old Fri, Mar-12-04, 17:16
jackie005's Avatar
jackie005 jackie005 is offline
Senior Member
Posts: 4,370
  
Plan: Atkins
Stats: 161/130.5/132 Female 5 feet 2 inches
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
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afternoon workout: stairclimber 22 minutes level 12 (?), treadmill 20 minutes - random, incline 3% to 8%, speed 4.5 - 6.7
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  #32   ^
Old Sat, Mar-13-04, 08:14
jackie005's Avatar
jackie005 jackie005 is offline
Senior Member
Posts: 4,370
  
Plan: Atkins
Stats: 161/130.5/132 Female 5 feet 2 inches
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
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Tae-bo Advanced - 1 hour
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  #33   ^
Old Mon, Mar-15-04, 12:11
jackie005's Avatar
jackie005 jackie005 is offline
Senior Member
Posts: 4,370
  
Plan: Atkins
Stats: 161/130.5/132 Female 5 feet 2 inches
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
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Lunch time: 20 minutes on treadmill 1.97 miles Hill option 1% - 6% incline 6.0 speed; 22 minutes on Elliptical trainer level 18.

Evening: Firm upper body tape and firm ab parts tape
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  #34   ^
Old Mon, Mar-15-04, 12:47
bfritz_pa's Avatar
bfritz_pa bfritz_pa is offline
Senior Member
Posts: 185
  
Plan: Atkins/PP mix??
Stats: 255/247/165 Male 71.5 inches
BF:35%/33%/15%
Progress: 9%
Location: Philadelphia Pa.
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Now I know how you got that great shape.....
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  #35   ^
Old Mon, Mar-15-04, 13:39
jackie005's Avatar
jackie005 jackie005 is offline
Senior Member
Posts: 4,370
  
Plan: Atkins
Stats: 161/130.5/132 Female 5 feet 2 inches
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
Default
Gonna do standing leg work when I get home. need to tighten the butt some. So I'll incorporate standing leg work into the routine now and alternate days with upper body workout

update: standing leg work (41 minutes) firm ab workout day 5
Last edited by jackie005 : Mon, Mar-15-04 at 18:09.
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  #36   ^
Old Tue, Mar-16-04, 05:54
jackie005's Avatar
jackie005 jackie005 is offline
Senior Member
Posts: 4,370
  
Plan: Atkins
Stats: 161/130.5/132 Female 5 feet 2 inches
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
Default
Morning - Tae Bo Advanced. Firm 5 day abs day 1

Tonight - 20 minute Pilate. Firm 5 day abs day 2
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  #37   ^
Old Wed, Mar-17-04, 06:03
jackie005's Avatar
jackie005 jackie005 is offline
Senior Member
Posts: 4,370
  
Plan: Atkins
Stats: 161/130.5/132 Female 5 feet 2 inches
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
Default
Morning - Firm upper body workout with firm 5 day abs - day 3

Lnch - 20 minute stair climber level 15, aerobic program (2.69 miles); 20 minute stationary bike level 10, hill program (7.? miles).

dnr - day 4 of firm ab workout
Last edited by jackie005 : Wed, Mar-17-04 at 18:36.
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  #38   ^
Old Thu, Mar-18-04, 13:14
jackie005's Avatar
jackie005 jackie005 is offline
Senior Member
Posts: 4,370
  
Plan: Atkins
Stats: 161/130.5/132 Female 5 feet 2 inches
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
Default
lunch workout: treadmill 3.0 miles (28 minutes) started at 6.5 speed ended at 7.0. Alternated incline from 3%, 6% 0%
Elliptical trainer 20 minutes, level 18, 16 and 18 again.

evening - day 5 of firm ab workout
Last edited by jackie005 : Thu, Mar-18-04 at 16:52.
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  #39   ^
Old Fri, Mar-19-04, 06:24
jackie005's Avatar
jackie005 jackie005 is offline
Senior Member
Posts: 4,370
  
Plan: Atkins
Stats: 161/130.5/132 Female 5 feet 2 inches
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
Default
morning - 42 minute standing leg work; 10 minute firm abs day 1

Afternoon workout
20 minutes stair climber level 12 hill program
20 minutes stationary bike level 10 hill program (7.12 miles)

evening - Firm ab parts day 2
Last edited by jackie005 : Fri, Mar-19-04 at 20:34.
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  #40   ^
Old Sun, Mar-21-04, 12:50
jackie005's Avatar
jackie005 jackie005 is offline
Senior Member
Posts: 4,370
  
Plan: Atkins
Stats: 161/130.5/132 Female 5 feet 2 inches
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
Default
sat morning - 30 minute pilate
sat night/sun morning 40 minute tae bo
sun afternoon 1 hour tae-bo and firm ab video day 3
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  #41   ^
Old Mon, Mar-22-04, 04:34
jackie005's Avatar
jackie005 jackie005 is offline
Senior Member
Posts: 4,370
  
Plan: Atkins
Stats: 161/130.5/132 Female 5 feet 2 inches
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
Default
morning - 8 minute tae bo, firm upper body tape, firm ab parts day 4
Lunch workout
20 minutes stairmaster - level 15 fat burning plus mode - 2.9 miles
20 minute elliptical trainver - level 15 aerobics mode - too tired to get the mileage
Last edited by jackie005 : Mon, Mar-22-04 at 14:08.
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  #42   ^
Old Wed, Mar-24-04, 04:36
jackie005's Avatar
jackie005 jackie005 is offline
Senior Member
Posts: 4,370
  
Plan: Atkins
Stats: 161/130.5/132 Female 5 feet 2 inches
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
Default
Tuesday - 28 minute treadmil 3.0 miles; 20 minute stationary bike, firm abs
wednesday morning - 8 minute tae-bo, 42 minute standing leg work
wednesday afternoon - 40 minutes stair climber - fat burner plus program - level 13
evening - 10 minute ab workout - firm tape day 1
Last edited by jackie005 : Wed, Mar-24-04 at 17:09.
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  #43   ^
Old Wed, Mar-24-04, 12:42
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
  
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
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Damn girlfriend, I just get tired reading your gym log.. you ROCK!
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  #44   ^
Old Thu, Mar-25-04, 14:32
jackie005's Avatar
jackie005 jackie005 is offline
Senior Member
Posts: 4,370
  
Plan: Atkins
Stats: 161/130.5/132 Female 5 feet 2 inches
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
Default
Morning - 50 minute tae - bo
Afternoon - 20 minute stationary bike (7.02 miles) 20 minute elliptical trainer (1.69 miles).
evening - firm 5 day abs day 2
Last edited by jackie005 : Thu, Mar-25-04 at 16:51.
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  #45   ^
Old Fri, Mar-26-04, 14:41
jackie005's Avatar
jackie005 jackie005 is offline
Senior Member
Posts: 4,370
  
Plan: Atkins
Stats: 161/130.5/132 Female 5 feet 2 inches
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
Default
30 minutes on stair master - 3.82 miles, 380 calories, level 15, random hill
25 minutes on elliptical trainer, quick workout program, 1.6 miles, 300 calories
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