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started atkins 6 days ago..

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#1 ^

Sun, Mar-14-04, 17:48

3xmommy

Senior Member

Posts: 175

Plan: southbeach
Stats: 190/190/135 Female 5'0

BF:not sure
Progress: 0%

Location: Maryland

started atkins 6 days ago..

Hi, I 'm new to this forum...I have gotten passed the cravings ,but now what do I do? I'm bloated like I really didn't lose any weight.. but mereley gianed it..

I have afew questions...
breakfast sausage and bacon..Can I eat them in the morning and are they considered processed?

Can I eat eggs w/ egg beaters?

Also I have frozen hamburger patties, are they considered processed? They say 100% beef..?

I could really use your imput..If you need me to post my menu for today I will maybe it will be helpful to figure out what I'm doing wrong..

Thanks

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