Tue, Oct-16-01, 11:28
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Forum Founder
Posts: 37,430
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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Use your mouse to select the values in the "Calories Eaten Today" chart (I've attached a sample here). Then copy (Ctrl+C). You can then paste the chart into your journal.
The numbers will look like this, unedited:
Calories Eaten Today
source grams cals %total
Total: 463
Fat: 6 52 10%
Sat: 2 21 4%
Poly: 1 5 1%
Mono: 2 15 3%
Carbs: 106 424 81%
Fiber: 0 0 0%
Protein: 12 49 9%
Alcohol: 0 0 0%
I choose to edit the charts in my journal so that the numbers are meaningful for ME, for example I am not particularly concerned with the different TYPES of fats, so I just use my mouse to delete.
hope this helps,
Doreen
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