Welcome to the TDC! I weighed 4 pounds more than you when I started on January 4, 2004. This WOE really does work! I have tried every diet and diet pill imaginable and none of it worked but low-carb. The great thing is, I am never hungry and I feel so much better. I have more energy, more control over my appetite, more confidence and I am determined to make it to goal.

Come to this forum as often as you can, it really will help you a lot, at least it does for me. The people here are so encouraging and they have advice for just about any problem or concern you may have. Most importantly, we are all here with the same purpose, to help each other on our journey to good health.

Welcome Aboard!