Hey TeresaMay! Its funny, my mom used to call me that when I was little and boy, I knew I was in trouble when she did!! What is so funny is that May is NOT my middle name!! LOL!!

As to your question...It doesnt look like anything you ate would knock you OUT of ketosis...there may have been some sugar in the sausages, but as far as filler...german sausages if well made shouldnt need them. Mostly beef, pork, seasonings, salt, pepper, sugar, etc. If you are truly worried, I would call the restaurant where you ate them and ask what the ingredients are. If there are fillers. Whenever I go out, I always ask if something has sugar or thickeners of any kind. If they seem to have a problem with telling you, and you don't want to tell them why, just say you have a food allergy. After all, that's what it is, right?

You should be fine. Welcome to the Club, and HAPPY LOSING!!

I think you'll be fine too.... good choices at a buffet! I don't think I'm strong enough to try buffet style restraurants It' s like a license to go overboard for me!

Just get back to regular quantities and you'll be fine!

Great job on passing up desert too