Thu, Mar-11-04, 18:56
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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COCONUT OIL and Exercise. It may just be a coincidence, but 10 days ago, I started using Coconut Oil [3-6g/day initially, and then upped it to 14g/day] and I dropped 5 pounds in the last 10 days (3.5 lbs/wk.) I'd been losing about 2 lbs/week before I started using the Coconut Oil. I dropped 11 pounds in 24 days in January (3.2 lbs/wk,) but I was eating 1,827 kcal/day vs. the 2,101 kcal/day that I am now.
Metabolism needed to explain Weight-Loss [assuming Calorie Theory is correct]:
January: 3,427 kcal/day
February: 3,380 kcal/day
Last 10 Days: 3,851 kcal/day
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