KristyC please? or L-Carnitine users?
Hello
I am doing relatively well I think, I have lost every week without fail of at least 1.75 pounds mostly about 2 or more since Jan 6,
Week 1 -7
Week 2, -5
Week3, -3
Week 4, -3.25
Week 5, -2
Week 6, -2
Week 7, -1.75
Week 8, -2
Week 9, -4
This week not completed yet already 1
My question is concerning my deadline.
(And I know that we are not supposed to have one, but this big event did get me motivated and that is what I am looking forward to. I know it is a WOE and that will continue)
It is a big family reunion in end July, and my family has not seen me for 2 years.
So I have still another 18 weeks to go and can make some good progress before then I hope. The 31 lbs gone now is certianly a start!
Anyway, I have been reading all the posts about stalls and know that as I near my goal that might happen. So.... I was just trying to plan for it and think about possible solutions.
As precautions, I do not take any LC frankenfood, no SF anything, no coffee, no caffeine, NOTHING. My diet is pure induction 95% of the time. I have never cheated at all. But once a week or so, I have had legal nuts, or a few berries with fresh whip cream. On those rare days, I suppose you would call OWL, but it is a RARE occurence and still Low Carb.
Question is....
I take Multi Vitamin mostly B complex, fiber, omega 3 with A+E, extra C,
I was noticing the comments about L-Carnitine.
I was wondering if I should begin now, or use it as a blaster when I stall.
I see that KristyC said she used it all the time, and her loss is spectacular.
Would it do better if I saved it, and the SAME question is for the Oil of Oregano users. Also, I have not seen that in my store, so where is that found?
Any comments or ideas please?
THank you in advance for all the great support I have gotten from this board. I am a bit isolated being here in Europe and Atkins is virtually unheard of. So your super advice has kept me going and I greatly appreciate it.
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