Well I did my first day...semi-successfully. I had a headache most of the day I suppose due to all the rest of my carbs leaving my body. I got the same headache when I first start Atkins....a dull lingering ache. But I'm better now. I did cheat a bit, did really good all day, but late last nite I had some sausage at Cracker Barrel...2 patties. But I did a ketosis check this morning and I'm in DEEP purple. Never been here before! But then I weighed and I'm still at 190! I thought for sure I'd be at 180 At least 189. So I'm going at it again today, just had my mac nuts for b-fast and praying for progress. By this sunday I'd really like to be at 188. I'll keep ya'll posted...