Wed, Mar-10-04, 17:46
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Senior Member
Posts: 1,125
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Plan: SB (formerly Atkins)
Stats: 196.5/167/140
BF:
Progress: 52%
Location: Kansas City, MO USA
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Quote:
Originally Posted by ih74farmer
No, no exersise oh and I know I need to start. I'm in the Real Estate Biz and time usually isn't my friend.
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IIRC, you have said in previous threads that you are bottom heavy. So am I. In the past few weeks, I've started a workout that doesn't take a lot of time (45 minutes three days a week plus maybe 30 minutes two to three other days a week). I know that sounds like a lot if you haven't been working out at all, but really it's not, once you get started.
Anyway, it's called Escape Your Shape, and the whole point of it is to change your body shape into something closer to ideal, and to see results more quickly than other routines. And to get more fit, of course. At first I wasn't sure, but now I think I really will be able to make it to close to an hourglass shape. (I started out at 42-38-50.) My little sis has been doing it for about a month and started to see results after a few weeks.
I really encourage you to start exercising, not just for your physical well-being, but also to help you focus on the fact that you are doing something very positive for your body. Please come check out our buddy thread. It might just be the boost you need!
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