Wed, Mar-10-04, 19:05
|
|
Beach Bum
Posts: 1,189
|
|
Plan: da Beach looking for Sun
Stats: 250/229.5/163
BF:not/ahot/clue
Progress: 24%
Location: Winnipeg, Canada
|
|
I don't like soy either, but I found if you added it to whey protein isolate (not whey powder as the carb count is too high) and make you own fake mix it was not bad. The recipe I use is:
1 cup Whey Protein Isolate
1 cup soy flour
3 tbsp baking powder
1 tsp salt
Sift everything together three times. Use as you would the Atkins or GNC bake mix.
It makes great pancakes.
|