Thu, Oct-11-01, 09:16
|
Senior Member
Posts: 11,512
|
|
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
|
|
Hi Jocallag and welcome to the forum. It would help us to know just what you ate in order to offer suggestions, but in general it is best to get those calories up with fats and not with more protein (assuming you're eating sufficient protein that is)
Things like olive oil, butter, mayonnaise, sardines, eating the skin on your chicken are good ways to up those calories. Fats are what taste good following this WOE; they also keep us full and satiate us. Adding a tablespoon of olive oil to your salads is 120 calories, all fat; and you hardly notice it.
For some ideas, take a peak in the journal sections of the forum to see what others have been eating. You might like to start your own journal while you're at it
Cheers,
Nat
|