Hi,
I'm new here and actually a little overwhelmed. I've been on the CURVES gym plan for about 2 weeks now. I weigh in tomorrow nite. Last week I didn't loose anything. On my home scale i've lost about 5 lbs.
Any suggestions on how I get started on this site.
Thanks,
Pat

Hi Pat, you're starting out just fine. I"m not really familiar with your plan, but we're all here to support each other regardless of which plan we're on.

Anyway, go ahead and start a journal--it gives you a place of your own to share or vent or whatever. Also, start visiting others journals to meet them.

Best of luck!

Welcome to the forum Pat! Best of luck to you!

Hi Pat, good to "meet" you. Hey, I honestly think the BEST thing you can do for yourself is go and buy a book....I have to recommend Dr atkins NEW Diet Revolution, for me it has changed my life! But if another plan suits you, like the SouthBeach Diet or whatever, go for that, but you need the book to refer to. and help keep you on track. And Yep. I agree with katwoman, start a journal, so we can come and visit you and see how you are going. I'll add you to my buddy list, and come and check you out once you get started. Whatever you do, don't give up, this "diet" actually really does work, and it's so easy! ( I think I'm starting to sound a bit over the top here, sorry! I'm just enthusiastic!!) See you round the site.