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How much fiber does the body need?

My P.L.A.N.

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#13 ^

Fri, Mar-05-04, 19:01

patricia52 patricia52 is offline

Senior Member

Posts: 730

Plan: Atkins Nutritional Plan
Stats: 194/165/145 Female 66

BF:39/37/28
Progress: 59%

Location: Vancouver

Well, THIS body needs four heaping teaspoons of psyllium husk in about 12 ounces of water plus four litres of water each and every day.
The taste and texture of mucilage, but boy, howdy, does it work. After two weeks I'm my regular self.
I buy it in bulk (no pun intended) at the Health Food store.

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