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  #1   ^
Old Thu, Mar-04-04, 08:20
Jen12345's Avatar
Jen12345 Jen12345 is offline
Registered Member
Posts: 56
 
Plan: Atkins
Stats: 262/232/150 Female 5'5"
BF:
Progress: 27%
Location: Long Island, NY
Default I feel like the more weight I lose...

... the fatter I think that I look. Now that I'm down 30lbs, I look in the mirror and think about how fat I look, even more than I did before I lost the 30lbs! Maybe I feel like I should look thinner already or something? Anyone else feel this way?
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  #2   ^
Old Thu, Mar-04-04, 08:22
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
 
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Default

OH no don't do this to yourself, you'll go nuts.

No I look in the mirror naked, and I see curves where it was round before. My oldest said to me, he's so sweet and innocent but I understood what he meant, he said, Mom you don't look like a zero (0) anymore, you look like an 8.....I thought about it and he's right. I have curves again. Don't be so hard on yourself, 30 pounds gone is good. Keep up the good work.

Lily
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  #3   ^
Old Thu, Mar-04-04, 08:27
Starmaker's Avatar
Starmaker Starmaker is offline
Senior Member
Posts: 253
 
Plan: Dirty Carnivore
Stats: 197/150/135 Female 5'6
BF:
Progress: 76%
Location: Saskatchewan
Default

This is a thought pattern that should be corrected. To have an unrealistic or incorrect body image could send you straight into the nightmare of anorexia or bulimia. Keep telling yourself each and every day that you have lost weight and look fabulous! Be your own biggest fan! If this negative feeling persists, go and seek some councelling to steer you straight. Take it from a woman who's previous lifetime of bulimia almost killed her. Low carb (and I) saved my life. All you are seeing is body fat moving around on your frame, it may look a little lumpy right now, but trust me, you will see more results as you go on with it. It happened to me too!
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  #4   ^
Old Thu, Mar-04-04, 11:39
MaggieP's Avatar
MaggieP MaggieP is offline
Senior Member
Posts: 226
 
Plan: Atkins
Stats: 196/150/135 Female 5 feet 6 inches
BF:
Progress: 75%
Location: Alabama
Default

You are not alone. Body image is a strange thing. Some days I look in the mirror and am proud of my progress. I see new curves, bones I'd thought I'd lost, and a chin emerging. Other days I look and all I see is fat - even though I've lost a good bit. It is almost like the self-protective blinders are ripped off. And it really does depend on the day.

So, all I'm telling you is that you are not alone. Many of us feel the same way. However, you are doing GREAT, and you really will notice a difference. It may just depend on the day how much you are able to appreciate that difference!
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  #5   ^
Old Thu, Mar-04-04, 12:04
Paleoanth's Avatar
Paleoanth Paleoanth is offline
Slothy Superhero
Posts: 12,159
 
Plan: Vegetarian Atkins
Stats: 165/145/125 Female 60 inches
BF:29/25.2/24
Progress: 50%
Location: Tennessee/Iowa
Default

I started taking pictures from the beginning. Then I could compare them. That helped me to see progress when I couldn't in the mirror.

It took me a long time to see the "fat" me in the mirror-I thought I looked better than I really did. It also took me a long time to see the "thin" me. I kept picking up larger sizes at the store even though they were way too big now. Intellectually, I understood my weight loss-emotionally it took some time.
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  #6   ^
Old Thu, Mar-04-04, 12:23
cmcole's Avatar
cmcole cmcole is offline
Senior Member
Posts: 461
 
Plan: Atkins Maintenance
Stats: 178/147/140 Female 5'2"
BF:Haven't/a/Clue
Progress: 82%
Location: Canada
Default

It's terrible when your mind's eye deceives you.
It's all based on self-image, rather than what you really see in the mirror.
The picture plan is probably a good one.
Cameras, as ruthless as they can be, don't pick up our attitudes, misconceptions and wrong body images.
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  #7   ^
Old Thu, Mar-04-04, 13:04
cs_carver cs_carver is offline
Senior Member
Posts: 4,629
 
Plan: Generic LC with tweaks
Stats: 204/178/165 Female 72 inches
BF:
Progress: 67%
Location: NC
Default I need photos, not mirrors

Have the same problem with mirrors. First day at a new weight, you could put me on the cover of Vogue. Two days later, I'm auditioning for More.

But the photos make it easier to see real progress.

So do new jeans.
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  #8   ^
Old Thu, Mar-04-04, 13:07
Grimalkin's Avatar
Grimalkin Grimalkin is offline
Senior Member
Posts: 741
 
Plan: PP
Stats: 160/149/125 Female 66 in.
BF:
Progress: 31%
Default

I look in the mirror and see the same person I always did.

BUT, small people are starting to look bigger, and clothing that used to appear tiny to me now looks "normal"... go figure.
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  #9   ^
Old Thu, Mar-04-04, 22:20
freckles's Avatar
freckles freckles is offline
Senior Member
Posts: 8,730
 
Plan: Atkins Maintenance
Stats: 213/141/150 Female 5'4 1/2"
BF:
Progress: 114%
Location: Dallas, TX
Default

Yep...I know what you mean...I don't really think I look fatter...but I still think I look horrible...even as far as I've come. I think I would tend to agree with those who said you are being too hard on yourself...I know I am! The problem with thinking this way is that I'm afraid I'll feel the same way even when I get to goal and get toned up. I hope I don't...and when I'm realistic I do have to admit that I DO look better. One thing that helps me is to keep a before picture handy to compare myself to. That helps A LOT!
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  #10   ^
Old Fri, Mar-05-04, 03:06
Luscious's Avatar
Luscious Luscious is offline
Senior Member
Posts: 289
 
Plan: Atkins > SBD from 27Sep04
Stats: 291/279/190 Female 5ft 9
BF:
Progress: 12%
Location: Australia
Default

I have the same problem. You know.. I thinks its just because I really look at myself now. i was an expert at ignoring my image previously.
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  #11   ^
Old Mon, Mar-08-04, 10:45
DusterCat's Avatar
DusterCat DusterCat is offline
Senior Member
Posts: 189
 
Plan: my own
Stats: 297/159/150 Female 66 inches
BF:
Progress: 94%
Location: Columbus, Ohio, USA
Default

I have the same problem. In fact, right now it's my biggest diet-related problem (have other problems, but don't we all ) I was feeling slightly desperate about it and so used the search function and found this thread.

I don't understand it myself yet, so can't explain it well, but right now I feel about as awkward and unattractive as I've ever felt in my life, even when I was at my biggest. I look in the mirror and I do see me now, much smaller - I see the difference, but don't feel it. MOST of the time I don't; occasionally I feel great, but those times are rare. I know this is irrational! I'm hoping it won't last, but right now it seems to be getting worse instead of better.
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  #12   ^
Old Mon, Mar-08-04, 11:02
ButterflyA's Avatar
ButterflyA ButterflyA is offline
Senior Member
Posts: 790
 
Plan: My own+BFL
Stats: 295/192/170 Female 5'4
BF:46.3/33/25
Progress: 82%
Location: Michigan
Default

Quote:
Originally Posted by Luscious
I have the same problem. You know.. I thinks its just because I really look at myself now. i was an expert at ignoring my image previously.


That’s absolutely the exact thing I was going to say! I know myself, I got very good at ignoring how I looked/avoiding mirrors/pictures taken/etc. I never looked at myself, REALLY looked, so I could always get away with, “Well I don’t look that bad”. Now I actually SEE what I look like and it is NOT a pretty picture! lol
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  #13   ^
Old Mon, Mar-08-04, 11:35
cmcole's Avatar
cmcole cmcole is offline
Senior Member
Posts: 461
 
Plan: Atkins Maintenance
Stats: 178/147/140 Female 5'2"
BF:Haven't/a/Clue
Progress: 82%
Location: Canada
Default

Quote:
Originally Posted by Luscious
I have the same problem. You know.. I thinks its just because I really look at myself now. i was an expert at ignoring my image previously.


Good point.
I think that's the problem with me lately.
I was glad of steamed-up mirrors.

All weekend, I felt like I was fat - even fatter than before.
So, this morning it came as quite a surprise when I had actually dropped weight - but the perception still remains - even when I look at myself dressed - that I am fatter.

Gotta get over it.
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  #14   ^
Old Mon, Mar-08-04, 23:21
cls923's Avatar
cls923 cls923 is offline
California Dreamin
Posts: 646
 
Plan: Atkins
Stats: 230/150/150 Female 5'8"
BF:too/darn/much
Progress: 100%
Location: Southern California
Default

I tend to do the same thing even though I know that I'm doing well LCing...I think we all go through that of some sort...We just need to realize that we just weren't as worried about it before..I think because we are more goal-oriented now, its more our focus therefore we critique ourselves more closely..
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  #15   ^
Old Mon, Mar-08-04, 23:34
Sango Sango is offline
Senior Member
Posts: 2,260
 
Plan: CAD
Stats: 171/146.0/133 Female 5'4" and 1/4
BF:
Progress: 66%
Location: Seattle, WA
Default

I definitely do this. I know I'm down a size, but I still look in the mirror and feel like I haven't made any progress...it's really disappointing. It's hard to realize that it's mostly a mental game with myself.
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