Oh, HECK! You're not a spoon or a ruler. You're an hourglass. (Lucky you.) So forget what I said about high resistance (which, by the way, basically means heavy weights or anything where you have to push harder, like changing the gears on a bicycle from low to high). And ignore that list of exercises.

I have a Microsoft Word document that I can send you that I created for my sister that would be really helpful. I will contact you via private message about getting it to you.

Oh, and you're welcome.