Mon, Mar-01-04, 16:56
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Contributing Member
Posts: 555
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Plan: Atkins
Stats: 186/160/160
BF:?%/15%/10%
Progress: 100%
Location: Vancouver, BC
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Quote:
Originally Posted by GregD
Hey there...
Tonight my girlfriend and I are starting the BFL program, I was on it approximately a month ago and fell off the wagon for 2 weeks when I lost my workout partner.
What I need is some help... if anyone can supply us with their workout routines and/or meal planner we would greatly appreciate the help.
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You can see one of my old routines in my gym log. Just click on the button at the bottom of this post.
Quote:
Originally Posted by GregD
I noticed in my first month that I was incredibly sore... Seems to have died down after the first 2 weeks, however it was harsh on the body... any suggestions?
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A lot of people here use L-Glutamine to help with the soreness. Taking 5 grams, 2 or 3 times a day seems to help. If you try it, get the powdered stuff, not the capsules.
Quote:
Originally Posted by GregD
Lastly... I have some myoplex (sp) shakes that I make with milk and ice as my cheap blender won't chop it without liquid... I don't want to consume a lot of milk but I can't stomach the taste with water... any last suggestions.
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Sorry, I can't really help with this one. What flavour do you have. I think vanlilla sucks, but I like strawberry and chocolate isn't too bad. But the old style vanilla (made with aspertame instead of sucralose) is on sale everywhere, so I'm using vanilla right now.
Good luck with C1, and keep us posted on your progress,
Arnie
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