Mon, Mar-01-04, 14:46
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Senior Member
Posts: 101
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Plan: Atkins
Stats: 231/170.5/140
BF:Scared to know ?
Progress: 66%
Location: DFW Area, Texas
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Thanks everyone!!! For those who are interested ....
I stayed on Induction through these first eight weeks. I am in my first week of OWL now and had fresh strawberries this morning - OH MY what a feeling.. laugh.
I think I had a couple of 'treats' of the low carb candy along the way - weeks 6-8 or so. But I only ate one piece in any week.
I ate processed food as little as possible, I have done a lot of cooking.
I think during these eight weeks I have only had 3 atkins shakes and those were when I had no other choice except to not eat.
Now that I have met that first goal I get to start exercising - oh what fun. That was my promise to myself.
Things will slow down with the exercising maybe.. hopefully I will be toning my muscles and etc.
Good Luck to all of you !!!
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