Tue, Feb-24-04, 20:44
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Senior Member
Posts: 1,217
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Plan: The Primal Blueprint
Stats: 148/119/120
BF:29%/14/12%
Progress: 104%
Location: Alabama
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BFL friendly fast food
I thought we could share ideas for eating without cheating when we're stuck having to get fast food. Some meals I have come up with:
Subway: one of the lowfat subs served on an Atkins wrap (whole wheat & soy) instead of the sub roll - pile on the veggies. I ordered the club sandwich w/ raspberry vinegrette, and I thought it was better than their low-carb Atkins wraps
Wendy's: Mandarin chicken salad - skip the noodles, use half the almonds, and bring your own Walden Farms salad dressing. Second choice is skip the almonds too and use their red. fat ranch
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Large chili and a side salad with your own Walden Farms dressing or a little red. fat ranch
Jen
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