Even when I ate high carb-I ate high fat.I have always loved fatty steaks and dark meat chicken butter etc. So I was happy to be able to continue with my high fat food. I have been eating mostly protein and fats. I also eat alot of veggies. My lipid profile is wonderful. If these things were bad for me my cholesterol and triglycerides would be out of control but that is not the case.

Read about glucagon. It is insulin's partner hormone. When insulin is level the pancreas produces glucagon which sweeps away cholesterol and fats as it contributes to arterial strength.