Sun, Feb-29-04, 19:37
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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For me it's part psycologicla I think. I enjoy putting olive oil on salad, or will even have strait coconut oil as a suppliment. I have a real problem eating greasy foods though. For some reason they make me feel blah and kind of greasy all over.
I also don't eat alot of fatty meats, mostly because I can't afford it Since I eat alot of chicken and eggs I will find other way sof adding fat such as 1/2 an avacado, soy lecathin when I was in induction, coconut or flax oil and so on. When I can afford it I'll get a salmon filet. It's still kind of greasy, but something I enjoy and loaded with healthy fats.
If sausage at breakfast makes you nausaus, then don't eat it. There ar eprobably fillers and sugars in it anyway Explore other options to have with your eggs such as zucchni hashbrowns, bacon fried cabbage, feta and salmon omlette, or dairy free omlettes by using mayo as a filler such as a spinach omlette. You cook frozen spinach, press all the water out you can, then mix in a tbsp mayo. It's high fat, high nutrient form the spinach and tasty
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