Fri, Feb-27-04, 15:30
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Senior Member
Posts: 1,544
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Plan: Atkins-->PP
Stats: 250/211.0/170
BF: size 26/22/12
Progress: 49%
Location: Portland, Or
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Blu--take a peek at my fitday. i have been over 2000 calories a lot.
Quote:
It would put the % of fats and proteins way over the percentages required per day off.
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what percentages are you shooting for? and how many carbs are you trying to stay under? if you are trying to increase protein and nothing else it will be hard. most protein sources also contain fats.
also, i took a peek in your journal and didn't see any posted meals. is your fitday account public? maybe posting some menus could let us give you suggestions on things to add.
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