Wed, Feb-25-04, 19:25
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Leeloo Wannabe
Posts: 1,339
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Plan: Maint./Low GI (good carb)
Stats: 143/135/135
BF:25.6%/21.9%/>20%
Progress: 100%
Location: Canada
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Not what I was looking for, but I just found this (McCann's Website http://www.mccanns.ie/pages/preparation.html)
Quick Soak Method
One of the quickest and easiest ways to prepare McCann's Steel Cut Oats is to soak the oats overnight. Before going to bed, boil four cups of water in a pot, add one cup of oatmeal, stir and turn off the heat. Cover the pot and leave overnight. The next morning, bring oats to a brisk boil and cook until they are just tender and serve.
Microwave
Mix 1/2 cup of steel cut oats with 2 cups of water in an 8 cup bowl (the size of the bowl is important as it must be large enough to allow the oats to bubble up without spilling over). Seal the bowl with plastic wrap and run at full power for 5 minutes. Stir and finish cooking for another 5 minutes (since microwaves vary in size and power, cooking times may need to be adjusted for different models).
Cut Corners
Place the oats, natural or pre-toasted in a food processor. A few turns of the metal blade will break up the grains and reduce the cooking time by at least 5 minutes.
Be Prepared
One trick is to prepare five days worth of oatmeal in advance. This can be stored in an airtight container in your refrigerator and used as required. To reheat, use a microwave - heat on high for 2-3 minutes and then enjoy!
Pre-Toast
Place the steel-cut oats in a preheated 300 degree oven for approximately 20 minutes. Return the oats to a tightly covered container, storing in a cool place. Toasted oats cook in half the time.
Cook under Pressure!
When the pressure is on for a quick bowl of oatmeal - Rely on your pressure cooker. In approximately 5 minutes, pre-toasted steel-cuts will be cooked to perfection. All you need is 1 cup of pre-toasted steel-cuts, 3 1/2 cups of water and 1 tablespoon unsalted butter. Be sure to allow the pressure to release slowly according to the manufacturer's directions.
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