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Old Wed, Feb-25-04, 20:32
bvtaylor's Avatar
bvtaylor bvtaylor is offline
There and Back Again
Posts: 1,590
 
Plan: Atkins
Stats: 200/194.4/140 Female 5'3"
BF:42%/42%/20%
Progress: 9%
Location: Northern Colorado
Default Optifast

This is an awful lot like doing Optifast, which was popular in the 1980's. I did Optifast briefly myself, and it was powerful in the short term. The protein does curb the hunger to a certain extent.

The problem for me was refeeding. I kept the weight I lost off for two years, which is good, but rebounded after that.

I think that doing Atkins is much better because of less deprivation overall. I would guess that similar results could have been obtained with more fat and more exercise.

Very low calories have been shown to extend longevity in other studies on primates as well, but I don't think it is a happy way to live.
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