Good morning
Still feeling sore today, I think it will take a few weeks for my body to adjust. As most of you know I don't believe in scales so I keep track of my losses or gains by my clothes and......the mirror. I am forced to see myself naked before I get in the shower and the mirror doesn't lie
Anyway, I can really feel the difference and can also see it the mirror. My clothes are feeling more like they did when I bought them. The jeans I am wearing today were on the loose side when I bought them, even thought I should have gone down a size. Well they were getting quite tight there for awhile and today they are quite loose and feel like they could fall off of my butt wasn't so big
I am going to continue with induction and maybe try to lose a bit more.
Yesterday's Menu:
B - omlette (2 eggs, 2.5 oz ham, 1oz cheddar cheese, 2 tsp butter) ate half and gave the rest to DH, 3 cups coffee (my coffee is 50% reduced caffiene). H&H, liquid splenda
S - 1/2 of 3 minute choclate cake
L - Applebees steakhouse salad (1/2 order 6 oz beef), 2 tomato slices, blue cheese and dressing, 1 cyrstal light lemonade in the bottle
S - 44 oz diet pepsi
1 HB egg, 1 sf jello
S - (before gym) 1/3 carbwise bar
Gym - 25 minutes elliptical training (good energy), weights - arms, chest, back, abs 26 oz water
D - 1 & 1/2 Schwans stuffed seasoned chicken breast with broccoli & cheese (2.5 carbs each), 1.5 cups mixed salad greens w/2 TBS light ranch dressing
Dessert 1 strawberry SF jello w/whipped cream