Wed, Feb-25-04, 18:56
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Registered Member
Posts: 87
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Plan: South Beach (P2)
Stats: 250/215/150
BF:
Progress: 35%
Location: Chicago, IL
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Here's what the good fats/good carbs guide says:
Mayonnaise:
1 tbsp dairy free - good
fat free - avoid
light - limited
regular - 1 tsp is listed as good, 1 tbsp is listed as limited
Butter:
light (40% fat): very limited, no more than 1 tbsp
regular: avoid
whipped butter, light: very limited, no more than 1 tbsp
whipped butter, regular: very limited, no more than 1 tsp
Hope that helps!
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