Olive graden has a musscle appatizer you can get. Ask that they not bring the breadsticks to the table though as they are so tempting.

For red lobster there are a ton of more choices. Shrimp scampi, they also have rock lobster tails, and crab legs. The lobster cesear salad is wonderful, get it without the crutons and it's great. Just pass on the rolls, those things are great.

And of course at both places skip dessert