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  #1   ^
Old Sat, Feb-21-04, 19:50
Elisann's Avatar
Elisann Elisann is offline
Senior Member
Posts: 377
 
Plan: Atkins
Stats: 359/266/174 Female 5' 9"
BF:
Progress: 50%
Location: Seattle
Question unsweetened coconut??/

So, I keep looking at store for unsweetened shredded coconut and I can't find it anywhere! The baking sections always have sweetened coconut in bags but no unsweetened. Does anyone know where I can get it in the Seattle WA area?

Thanks!
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  #2   ^
Old Sat, Feb-21-04, 19:52
Zuleikaa Zuleikaa is offline
Finding the Pieces
Posts: 17,055
 
Plan: Mishmash
Stats: 365/260.0/185 Female 66
BF:
Progress: 58%
Location: Boston, MA, US
Default

Try an Asian or Carribean grocery.
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  #3   ^
Old Sat, Feb-21-04, 21:15
scottjan scottjan is offline
Senior Member
Posts: 212
 
Plan: Atkins
Stats: 202/117/125 Female 5' 3"
BF:
Progress: 110%
Location: Southwestern Indiana
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Health food stores in my area carry it. It is more expensive than sweetened.
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  #4   ^
Old Sat, Feb-21-04, 21:42
LadyBelle's Avatar
LadyBelle LadyBelle is offline
Resident Loud Mouth
Posts: 8,495
 
Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"
BF:
Progress: 74%
Location: Wyoming
Default

Plug time

www.wildernessfamilynaturals.com They have a freeze dried coconut that is like candy. It is unsweetened, but like most unsweetened dry coconut, it's not tasteless and dry. They also have wonderful coconut oils. I jsut ordered some of thier coconut cream too and can't wait to try it.
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  #5   ^
Old Sat, Feb-21-04, 21:47
etoiles's Avatar
etoiles etoiles is offline
Senior Member
Posts: 1,339
 
Plan: Vegetarian Atkins
Stats: 283/179/150 Female 68"
BF:
Progress: 78%
Location: Chicago, Illinois
Default

Try an ethnic grocery store in your area, like especially an Indian place. They usually have huge bags of unsweetened coconut for cheap.
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  #6   ^
Old Sun, Feb-22-04, 07:50
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MamaSara6 MamaSara6 is offline
Senior Member
Posts: 2,762
 
Plan: Protein Power/Paleo
Stats: 188.5/169.5/145 Female 5 ft. 9 in.
BF:way/too/much!
Progress: 44%
Location: Atlanta
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At my Publix, the unsweetened coconut is in the open freezer section---one tiny corner at the end, just big enough for a stack of bags. And it's on the front, so you can't actually see it unless you know it's there and lean over. Right next to the frozen berries. If you don't see it, ask for it.
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  #7   ^
Old Sun, Feb-22-04, 12:40
black57 black57 is offline
Senior Member
Posts: 11,822
 
Plan: atkins/intermit. fasting
Stats: 166/136/135 Female 5'3''
BF:
Progress: 97%
Location: Orange, California
Default

Whole Foods Market has it.
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  #8   ^
Old Sun, Feb-22-04, 13:49
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nikkil nikkil is offline
Senior Member
Posts: 7,989
 
Plan: vegan low-carb
Stats: 252/252/199 Female 64.5 inches
BF:
Progress: 0%
Location: Vancouver Area
Default

hmmmm--weird. Have you tried a variety of grocery stores? I've found it at pretty much every store I've gone to, in the baking section, with the sweetened coconut.

Good luck in your search! If you ever cross the border, there's plenty up here
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  #9   ^
Old Sun, Feb-22-04, 14:37
FrecklFluf's Avatar
FrecklFluf FrecklFluf is offline
Senior Member
Posts: 1,125
 
Plan: SB (formerly Atkins)
Stats: 196.5/167/140 Female 5' 4
BF:
Progress: 52%
Location: Kansas City, MO USA
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Quote:
I've found it at pretty much every store I've gone to, in the baking section, with the sweetened coconut.
Hah! I check every single time I'm in the baking aisle, and they'll have 6 brands/kinds of sweetened coconut, but NO unsweetened. And now I know why; Canada is hogging it all.

I will check out one of the Indian grocers, though. Good idea.
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  #10   ^
Old Sun, Feb-22-04, 15:01
Elisann's Avatar
Elisann Elisann is offline
Senior Member
Posts: 377
 
Plan: Atkins
Stats: 359/266/174 Female 5' 9"
BF:
Progress: 50%
Location: Seattle
Default

FreckleFluf, Im with you, I check everytime I go to a store. So thanks to all who posted ideas I'll try some of the places you suggested!
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  #11   ^
Old Sun, Feb-22-04, 15:14
Lindym's Avatar
Lindym Lindym is offline
I'm Losin' It
Posts: 713
 
Plan: Atkins
Stats: 190.5/190.5/150 Female 5' 7"
BF:ha/ha/18%
Progress: 0%
Location: Olalla, WA
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You might try the PPC stores. I was in one yesterday, in Issaquah, and they are neat. Their deli section has a lot of items that would work for a quick LC lunch as they not only list all the ingredients, but everything is all natural!
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  #12   ^
Old Sun, Feb-22-04, 15:26
SweetPea00's Avatar
SweetPea00 SweetPea00 is offline
New Member
Posts: 13
 
Plan: Atkins
Stats: 172/138/128 Female 5'7"
BF:
Progress: 77%
Location: United States
Default

I buy unsweetened coconut and coconut milk from Brazilian stores
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  #13   ^
Old Sun, Feb-22-04, 17:30
tracie ann tracie ann is offline
New Member
Posts: 24
 
Plan: atkins
Stats: 172/165/155 Female 5'7
BF:
Progress: 41%
Location: Western Nebraska GOBIGRED
Wink unsweetened coconut

I live in a very small town and have no problem finding it??? Isn't that bizzare not to find it in a larger suburban area like Seattle? We have
one Health Food Store in town(less than 30,000 people) and they have most everything.....and the coconut is only 1.00 for a bag. Can I send you some???
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  #14   ^
Old Sun, Feb-22-04, 20:15
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Saweetie Saweetie is offline
Senior Member
Posts: 517
 
Plan: Atkins
Stats: 297/264.5/180 Female 5'8
BF:3rd/attempt/toLC
Progress: 28%
Location: Nanaimo,B.C. Canada
Default

I found some today at my local grocery store..in that baking section..next to the chocolate chips and the sweetened coconut.. had my choice between fine or medium grain...its $2.49CDN here... I am hoping to find some sort of reciepe that resembles a bounty bar...
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  #15   ^
Old Sun, Feb-22-04, 21:06
LadyBelle's Avatar
LadyBelle LadyBelle is offline
Resident Loud Mouth
Posts: 8,495
 
Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"
BF:
Progress: 74%
Location: Wyoming
Default

I still say order online. Yes there is shipping, but the quality is so much higher it is amazing

No matter where you buy it, try this recipe in OWL.

Take cooked tail off frozen shrimp. Thaw then start to stir fry. Add in thawed broccoli flourettes, unsweetened coconut and sliced almonds. Stir fry until it all kind of blends.

This is a great tasting dish. When ever I try it I get full of energy and a warm feeling in the pit of my tummy.


Another recipe for a sweter treat is this. Take and melt some coconut oil in a pan. When it's liquid add some unsweetened coconut, sweetner if you choose, and soem cocoa. Then spred it in a shallow baking dish and place in fridge. When it cools it forms a solid kind of like almond bark. It's very high fat thanks to the coconut oil, and low carb. A great sweet snack. If you use the wilderness family coconut you don't need the sweetner
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