Thanks John for your prompt help and congrats for how well you are doing with your eating plan. On my plan, all my carbs are eaten with or after the evening meal so I am finding it hard to have variety during the day.
Will go look for these muffins!!! Jean

This morning I made the bread - was so dubious as to how it would turn out after seeing the mixture but I must say it is delicious!! Even more so I guess after having had no bread for three weeks now!!
I have stored it in the paper towel in the plastic container in the frig and that is something I am going to enjoy very much whenever I NEED some bread!
Next time I buy Whey protein powder, I will ask for the WPI and the one with the lowest Carb count.
Many thanks John for your recipe and I will make some muffins using the same recipe as I love that crunchy crust. Jean

John,
just wondering what LSA stands for.Your recipe looks great and I am keen to try it.I currently buy my low carb bread,costs $14 per loaf!