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Karen's Study Journal

My P.L.A.N.

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#6 ^

Fri, Sep-14-01, 01:24

Karen

Forum Founder

Posts: 12,775

Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches

BF:
Progress: 100%

Location: Vancouver

Day in Cycle: 4
Week: 4
Day: Thursday, September 13, 2001
Today’s Program: Stillman

Foods eaten:

2 coffees
1 chicken breast
1 americano
12 oz. halibut with lemon and chives
1 Americano
12 oz. halibut with lemon and chives

Total: 923
Fat: 18 158 18%
Carbs: 4 17 2%
Fiber: 0 0 0%
Protein: 174 698 80%
Cals per pound: 5.91
Carbs - Fiber: 0

Activity: Working, dog walking

Weight: N/A
Measurements: N/A

Thoughts:

I've been trying to choose between Fat Fast and Stillman to incorporate as part of my program when the study is finished. Stillman gets my vote.

Tomorrow is weight report.

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