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nutritional info

My P.L.A.N.

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#1 ^

Old

Tue, Feb-17-04, 08:25

steff75tx

steff75tx is offline

Registered Member

Posts: 33

Plan: Mix of all
Stats: 185/174/130
BF:
Progress:

Location: Texas

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nutritional info

Can anyone recommend a good website for finding nutritional values?

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#2 ^

Old

Tue, Feb-17-04, 09:19

doreen T doreen T is offline

doreen T is offline

Forum Founder

Posts: 37,415

Plan: LC, GF
Stats: 241/190/140 Female 165 cm

Female 165 cm

BF:
Progress: 50%

Location: Eastern ON, Canada

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hi there,

Click on Carbohydrate Counter from the Quick Links column to the right. Just enter the food name, then select your option from the list that appears to get a full nutrient panel (based on the USDA) for that particular food.

hth,

Doreen

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#3 ^

Old

Tue, Feb-17-04, 09:27

LadyBelle

LadyBelle is offline

Resident Loud Mouth

Posts: 8,495

Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"

Female 5'2"

BF:
Progress: 74%

Location: Wyoming

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I like using www.fitday.com The only trouble is it uses averages, so sometimes different brands of food can be off slightly.

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#4 ^

Old

Tue, Feb-17-04, 10:55

cc48510

cc48510 is offline

Senior Member

Posts: 2,018

Plan: Atkins
Stats: 320/220/195 Male 6'0"

Male 6'0"

BF:
Progress: 80%

Location: Pensacola, FL

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http://www.nal.usda.gov/fnic/foodcomp/Data/

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