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As for movie munchies - I used to carry a big purse with a 6 oz bag of pork rinds and some french onion dip for me and hubby to share -- and we got a sugar-free drink at the movie. I only had a problem once (food from outside is prohibited in many theatres). A manager got really ugly about my rinds / dip - I told him we had special dietary needs and that they didn't sell anything except the diet drink that we could eat / drink. He continued to protest and I told him he was treading dangerously close to an Americans with Disabilities Act violation - he backed off immediately. My local theatre now sells 'the LC alternative' (pork rinds with the cheese dip they use for making nachos on the side) - so I don't have to take my own any more.
I am in moderate ketosis this AM - not shocking since I messed-up and got only 11 gms of ECC
- weight is at 175 lbs (finally lost a pound). My menu yesterday was really low on everything except fat. Not getting enough protein yesterday was really not good as I hiked 5.5 miles (half of it up-hill on a 10 - 15% grade). Will add extra protein today for muscles to use in rebuilding themselves.
I was shocked to find I was low on protein when I checked the nutritional info on the Hardees web site. I got the 2/3 pound (10.66 ozs) burger at Hardees expecting it to contain 6 gms of protein / oz as most meat does -- according to their web site, it only contained 45 gms instead of the expect 60 to 65 gms of protein regular hamburger would contain... so I did not meet my minimum protein yesterday. The Hardees burger also contains far more fat (nearly 20 gms more for the 10.66 ozs) than it should if it is regular ground beef - the ingredient list includes something called "whirl oil" - does anyone know what this is? I have emailed Hardees to ask about this. Don't guess I'll be eating there again until I get an answer -
these are the only fast-food burgers I like.
Still watching my calorie per pound intake to try to drop another 5 lbs or so by about March 15. Calories per pound 1304 / 175 = 7.45 (aiming for around 9 to 10)
Total calories: 1304
Fat: 101 gms 909 cal 71%
Sat: 34 gms 351 cal 28%
Poly: 31 gms 279 cal 22%
Mono: 31 gms 279 cal 22%
Carbs: 14 gms 46 cal 4% ECC: 11 gms
Fiber: 3 gms 0 cal 0%
Protein: 80 gms 321 cal 25%
Breakfast:
4 egg-beater omlet with 2 ozs lean ham and 1 oz cheddar
Breakfast drink - 8 ozs water, 1 envelope sf gelatine, 1 scoop sf orange citrucel
30 ozs coffee (regular, brewed)
Lunch:
Forgot to eat before going hiking
Dinner:
Hardee's 2/3 lb LC burger (no pickles or mustard)
About 100 ozs water (maybe more - hard to measure while hiking) & 30 ozs coffee