I found soy grits a while back, one slight problem, they are at the ex gf's house, lol, the ex gf would LOVE if I were to come over and stay for breakfast but the present gf would get really really bent over it, lol

it aint easy bein a quarter ton O fun, but I manange, lol

anyone try these things in a casserole? I had them straight with some butter spray, eh, not GRITS, but at this point ...

I forget the carbs on em, but as I recall they werent terribly high

http://www.barryfarm.com/nutri_info/Brans/soygrits.html

seven net carbs, not bad!

especially when you add in the fat that slows down the process and all that fiber, these MUST be low on the glycemic index

Soy Grits
NutritionFacts
per serving
1/4 cup
Amount per serving
Calories 142
Calories from fat 10
% Daily Value *
Total Fat 1.1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total
Carbohydrate 14g 5%
Dietary Fiber 7g 28%
Protein 19g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
7% of calories from Fat
39.4% from Carbohydrates
53.5% from Protei

I don't like grits but my dd loves them and I have snuck a tablespoon to eat with my eggs, so I would buy it just so I could have something different to eat without the guilt...I grew up with cream of wheat, but as long as dd has grits, I'll probably be tempted, so gonna check this out. Thanks...

Aren't soy grits just TVP? I don't think they're supposed to be like "grits" grits. They're used as a vegetarian replacement for ground beef in sauces, chili, etc.

Soy grits are to the bean what bulgar is to wheat. They're crushed, steamed and dried for quicker cooking. If you use them, fry them in oil until browned or dry fry them. They'll have a nicer, nuttier taste.

Karen