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How's this for my first day...

My P.L.A.N.

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#8 ^

Mon, Feb-16-04, 12:43

kokle

Senior Member

Posts: 460

Plan: Shangri-La Diet
Stats: 316/217.5/154 Female 67"

BF:60/36/24
Progress: 61%

Location: NW of Chicago

If you are trying to follow the plan properly, you should have allowed veggies at every meal and snack. The amount of veggies don't have to be balanced in the CM and CS, but you shouldn't skip them entirely. They do need to be balanced for the RM.

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