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Old Sun, Feb-15-04, 07:55
BawdyWench's Avatar
BawdyWench BawdyWench is offline
Posts: 8,795
 
Plan: Carnivore
Stats: 212/179/160 Female 5'6"
BF:
Progress: 63%
Location: Rural Maine
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Good one, Elaine!

Sorry you're still having tummy troubles, Renee. Good work on maintaining, though.

In case anyone missed my last post last night, you have GOT to try the Atkins Burgundy Chicken. REALLY tasty.

I'm now at 166 again, but not worrying. My numbers for yesterday were:
Calories: 1668 goal: 1500 - 1600
Fat: 106 (56%) goal: 70%
Carbs/ECC: 50/29 (9%) goal: 5%
Protein: 84 (20%) goal: 25%
Alcohol: 32 (13%) goal: 3 - 4 glasses per week
Calories are a might high, fat is low, carbs too high, protein was a little low. Had 3 glasses of wine (according to Fitday, a glass is 3.5 ounces). DH and I are going out to dinner tonight, so I'll keep it down to one drink before dinner and one glass of wine with dinner. Then no more for a while.

I'm actually having some trouble getting the fat up so high. Since I started upping the fat percentage (around January 18), I've only been able to average 60%. It's harder than you think! Take this morning's breakfast: 2 eggs, scrambled in 1 pat of butter, 1 ounce cheese, 2 thick slices of bacon, 1/2 Dobie muffin with 1 pat of butter. You'd think I'd way over 70%:
Calories: 578
Fat: 44 (67%)
Carbs/ECC: 8/4 (6%)
Protein: 34 (23%)
That's still not 70%, but at least it's closer.
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